Socks – Go for a medium to thick pair of synthetic or wool/synthetic blend socks. You may like to wear a thin liner pair underneath the thicker pair.
Thermal/Base Layers – A couple of thermal layers are useful.
Fleeces – At least one fleece layer for your upper body. If you get cold easily perhaps add a fleece gilet/vest to your layering. Having an extra fleece top or synthetic layer in a waterproof liner at the bottom of your rucksack is essential.
Synthetic Belay Jacket – Whilst not essential, will be a good booster layer.
Walking trousers – Polycotton, polyester or softshell is ideal.
Warm Hat & Waterproof Gloves –Even in the height of summer, it can still be cold and wet in the Scottish Highlands, so please bring along a warm hat and waterproof gloves. If it’s particularly wet, then carry a couple of spare pairs.
Waterproof jacket and over trousers ( Outer shell clothing)
Rucksack – A medium volume pack (25 -40 litres) is best for walking. Use a strong plastic rucksack liner to keep the contents dry. External Rucksack covers have a habit of blowing away and don’t work as well as an internal liner. Everything needs to fit inside your sac.
Bivvy Bag – A large person sized poly or foil survival bag is the minimum requirement, essential.
Head Torch – Essential for all courses, plus spare batteries.
First Aid kit –A small personal pack including medication for blisters. Suncream and sunglasses if good forecast.
Map & Compass – Harveys or OS
Optional. The map should be weather-proofed in a clear plastic map case or covered with clear sticky back plastic.
Whistle/Watch
Flask – 0.5-1 litre for hot drinks on the hill. Optional.
Waterbottle – at least 1 litre. For warmer days, bring 2 litres.
Lunch & Spare Food
Trekking Poles -These are optional, but useful particularly in descent.
Boots – A comfortable pair of 3 season walking boots, with suitable ankle support.
Sunglasses, sun hat and sun cream – If it’s a nice day, the sun will be strong.